Alignment & Refinement: Asana Technique
Begin your journey in mastering yoga asanas with this class. Each class will feature one posture, breaking it down to the smallest components. You will retrain your body out of poor and dangerous habits while gaining a deeper understanding of asana alignment. Postures will vary from basic to advanced. Practitioners should have an understanding of basic yoga postures before participating.
Ashtanga
An ancient system of yoga that involves synchronized breath with a progressive series of postures. By producing internal heat and cleansing sweat, vigorous asanas detoxify the muscles and organs. This class also includes vinyasa, pranayama, drishti, and bandhas. Recommended for anyone seeking to deepen their practice and understand classical yoga.
Bhakti Flow
Bhakti means devotion in the ancient language of Yoga, Sanskrit. The flow part refers to the flowing sequence of asanas known as vinyasa, as well as the flow of pranayama, mediation, music, and whatever comes up. Each session is a new and different experience, evolution, with the thread of devotion tying the classes together. The teacher infuses the class with the belief that we can best serve others and heal our own mind, body, and spirit through bhakti and physical health and strength. This class is exclusively donation based and no one is ever turned away for lack of funds. All levels are encouraged to come ride the wave of life and see where you are taken.
Candelight Chakra Yoga
Reconnect with your intuitive energy with this class designed to balance the major chakras using asanas, visualization, mudras, chanting, and affirmations all in a candlelit room. You will enter deep relaxation with the transcendental atmosphere -- leaving you recharged and renewed. Suitable for all skill levels.
Candlelight
Had a long, stressful day? Melt anxiety into tranquility in a candlelit room with music to soothe your soul and fluid yoga poses that promote deep relaxation. The transcendental atmosphere and gentle instruction will help you feel recharged and renewed—you may even find you sleep better! Suitable for all skill levels.
